The Power of Warmth – Relaxation in Our Sauna World
After an active day on the slopes, a visit to the sauna becomes a cherished part of many guests’ holiday experience – a moment of…
Sauna After active day in Ischgl: Why Warmth Is So Beneficial for Your Body
A day in Ischgl means plenty of movement, fresh mountain air, and many active hours. Skiing or hiking puts particular strain on the legs, back, and core muscles, while the body is also exposed to the cold mountain air. This is exactly why a sauna session afterward is one of the best ways to give your body some well-deserved care.
The soothing warmth helps to relax tense muscles, stimulate circulation, and gently warm the body after spending time outside. Many skiers notice after just a few minutes in the sauna how their legs begin to unwind and their entire body starts to relax. At the same time, regular sauna sessions support recovery after physical activity and contribute to an overall sense of well-being.
A Variety of Saunas at Hotel Post Ischgl
At our Postillion Spa at Hotel Post Ischgl, we offer a wide range of opportunities to relax and unwind. Nine different saunas and steam baths provide a diverse selection of warming and soothing experiences.
Each sauna has its own unique character: from the intense heat of a classic sauna to the gentle, humid warmth of a steam bath. Different temperatures and humidity levels allow our guests to choose exactly the type of relaxation that feels most beneficial after a day on the slopes.
Our spa area becomes a place of regeneration – the perfect setting to recharge your energy after skiing in Ischgl.
Sauna Infusions with Our Sauna Masters
A special highlight in our spa are the sauna infusions with our sauna masters Florian and Samuel. Both are passionate about sauna culture and have excellent training in the art of sauna rituals and infusion techniques.
With extensive experience, a great sense for the perfect moment, and genuine enthusiasm, they create each infusion individually. Through precise towel-waving techniques, the hot air is evenly distributed throughout the sauna, allowing the warmth to unfold more intensely.
For our guests, a sauna infusion becomes more than just a moment of relaxation – it is a unique experience that makes a visit to the spa at Hotel Post Ischgl truly special.
The Effects of Different Scents
An important part of a successful sauna infusion is the use of natural aromatic essences. They can enhance the sauna experience while also appealing to our senses. Different scents can have different effects on the body and mood.
Popular aromas used during our sauna infusions include:
Citrus – refreshing, uplifting, and invigorating
Coniferous woods – reminiscent of the alpine mountain forest, creating a sense of calm and clarity
Marigold – a gentle floral scent with a harmonising effect
Menthol – provides an intense feeling of freshness and makes breathing feel easier
Rosemary – a spicy herbal aroma that can have an activating and revitalising effect
Impressions
